Size : 3.68 GiB (3952527848 Bytes)
25 minutes, 5 days, 10 weeks.
Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.
Alpha Phase videos:
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch
Beta Phase videos:
Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus
Included Bonus Core Speed video that you can use instead of Speed 2.0
Stretch is encoded properly
- Encoded with Handbrake 0.9.9, Normal profile setting
- H.264, 720x480, Variable 29.97 fps, Variable Bitrate kbps
- Ads removed
- Chapter markers included