Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt &am


Size : 742.78 MiB (778860544 Bytes)

Essentrics Workout
Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner

Country : USA
Category : fitness ballet
Type of material : Video Tutorial
Duration : 00:59:26
Year : 2008
Language : English
Translation : None

Description : A powerful technique Essentrics strengthening the muscles in the standing position quickly transforms the body into a smart, slim shape. Unique smooth movement program Essentrics simultaneously help to lose weight and give the tone abdominals, waist, thighs and arms. Essentrics The powerful ™ Technique of Strengthening the muscles in A lengthened Position Quickly transforms the body into A Long, lean and toned Shape. The unique flowing movements of the Essentrics ™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.


Quality : DVDRip
Format: AVI
Video: 688x384 (1.79:1), 25 fps, XviD build 65 ~ 1546 kbps avg, 0.23 bit / pixel Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps