Pilates For Dummies


Size : 132.95 MiB (139406154 Bytes)

Pilates for Dummies

Each move is broken down into it's own avi file as follows:

00 - The Introduction
01 - Hundreds
02 - The Roll Up
03 - Leg Circles
04 - Rolling Like A Ball
05 - Single Leg Stretch
06 - Double Leg Stretch
07 - Criss Cross
08 - Swan Dive
09 - Single Leg Kick
10 - Double Leg Kick
11 - Spine Stretch
12 - Open Leg Rocker
13 - Corkscrew
14 - The Saw
15 - Side Kick Series
16 - Swimming
17 - Leg Pull Front
18 - Leg Pull Back

Video Codec
- Xvid
Audio Bit Rate and Codec - 96kbs mp3