Size : 6.33 GiB (6800412929 Bytes)
Original Torrent here: http://thepiratebay.se/torrent/6921051/Six_Pack_Shortcuts_%5BMike_Chang%5D_Complete_Workout_-_POTP
Zero Willpower Eating System PDF (missing from the torrent by PowerOfThePoor1992)
Sixpackshortcuts_workouts2.pdf (workout guide)
Exercise substitution printout 1.pdf (for injured peoples)
And, the Insane Home Fat Loss program, in 9 parts.
All parts are in the .mov format. Windows Media should be able to play it.
If not, google for and download VLC Player. if you don't have it, you need it.